I start PMSing about 4 days before my period.
My boyfriend swears it’s about 2 weeks prior. Anyways, in the light of my preparation for bikini shape where I set myself quite an ambitious weight loss goal and meal and exercise routine I looked for a PMS remedy in my smoothie recipe collection.
I managed to gather quite a nice collection of diet and exercise tips and recipes on my Pinterest boards DIET and WORKOUT and DETOX boards, so check them out and follow if you are preparing for Summer clothing or just want to have a nice detox.
For this particular PMS remedy, tropical smoothie you don’t need to much ingredients and you can also substitute those you can’t find in store or don’t like the taste of. Ingredients needed are:
2 small bananas (fresh or frozen)
1 cup (236 ml) frozen or fresh mango
1 cup (236 ml) of frozen or fresh cilantro
1 to 2 cups (I used one to make
2 glasses full of smoothie) of coconut water or regular water
Place all of the ingredients in a blender and blend away! Enjoy! Below is a printable version of the recipe, in case you want to add it to your healthy cookbook or put it on a fridge.
What is your favorite smoothie or PMS remedy? Add the recipe in the comment and I’ll share it all in new posts!
Katarina Štimac, fashion blog – LaKatwalk