Bananas contain all the essential vitamins and minerals for the body, and according to research scientists believe that bananas should be part of the daily diet.
Banana can be used fresh or dried, or even as a powder, and it does not lose its flavor. With recognizable yellow color, banana is a favorite fruit of adults and children. Banana smoothies is ideal for breakfasts or mid-day snacks.
The recipe for a banana smoothie
1 cup berries (blueberries, raspberries, cranberries)
1 teaspoon honey
1 teaspoon of finely grated ginger
1/2 of milk
Put all ingredients into a blender and mix. Serve in a tall glass and enjoy the flavors.